Sports Massage with Physical Therapy in Austin, Texas With a sports massage, the tension can be physically pushed out of the sore muscles for natural relief. This is the pain you may experience several or many hours after working out or playing a sport. Many of us experience delayed-onset muscle soreness (DOMS) after exercising. In turn, oxygen and nutrients arrive at their target muscles, helping to speed up recovery. This also supports the lymphatic system, so that waste materials are more efficiently eliminated and taken out easily. Hence, it enables the essential nutrients and fluids to flow easily around the body, to both the injured or hurting areas as well as the healthy areas. Sports massage helps to facilitate active healing of your tissues by your own cells. It naturally improves the individual’s overall circulation without the need of medication or special supplements. Therefore, the blood can efficiently deliver nutrients and oxygen throughout the different areas of the body for excellent cellular health.Ī sports massage can also allow the body to eliminate blockages and unwanted buildup in the muscles and blood vessels. Sports massage during a physical therapy session helps to foster greater blood circulation and less constriction of the blood vessels in the muscles. Sports massage releases the stored stress chemicals and pressure in the muscles. Let’s talk about some of the benefits of incorporating sports massage as part of your physical therapy program: Relaxation and Stress ReliefĬontinual sports massage sessions help to expand muscle tissues in a multidirectional effect, particularly when it is performed with equal intensity on both sides of the body rather than in just the injured or hurting area. These can include relaxation, warming up, compression, rubbing, cross-fiber friction, and cupping for stimulation (lifting the skin and tissues via small suctioning cups). These sports massage sessions employ various deep-tissue techniques. It is usually tailored to athletes, but it can also be used in physical therapy of anyone who is experiencing musculoskeletal soreness or recovery from orthopedic surgery. Sports massage is a special type of massage therapy that is geared toward addressing discomfort, pain, and tension in the muscles.
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